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Aug. 9th, 2013 07:07 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
holytoastrMy shoulder has improved so much through physical therapy that I am nearly done. Earlier this week I was sent home with homework exercises. They've asked me to do them every day for two weeks. After that, they will re-assess my shoulder and see if they can officially discharge me.
I'm shocked by how quickly my shoulder improved with just a few exercises. And pretty annoyed with myself that I didn't do it sooner. YEARS of shoulder pain that could have been avoided with some stretching and strength exercises. Sure it still hurts a little, but I can live with that. Nowadays it hurts when I do something strenuous with it as opposed to all the time. Definitely an improvement.
I'm shocked by how quickly my shoulder improved with just a few exercises. And pretty annoyed with myself that I didn't do it sooner. YEARS of shoulder pain that could have been avoided with some stretching and strength exercises. Sure it still hurts a little, but I can live with that. Nowadays it hurts when I do something strenuous with it as opposed to all the time. Definitely an improvement.
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Date: 2013-08-10 05:50 pm (UTC)no subject
Date: 2013-08-12 12:05 pm (UTC)I feel so stupid being in pain for so long when I didn't have to!
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Date: 2013-08-15 07:55 pm (UTC)